Find support for yourself or someone you care about
Need someone to talk to, or worried about someone else? Find the support you need today.
I need someone to talk to
Whatever you are facing, you can contact us in the way that feels most comfortable. Call the hotline if you would like to speak to someone now, or use email if talking is difficult.
I want to support someone
Supporting someone does not mean carrying everything alone. You can talk to us about your own concerns, or use our programmes and training to learn how to notice risk, listen and find further support.
Programmes for schools, older people, carers and communities
Explore counselling, groups, talks, workshops and online learning, and find an option that suits your audience and preferred format.
Together, we can help
Your donation helps keep our hotline open and our volunteers trained and supported.